Though women tell men to their face that size doesn’t matter, nothing could be further from the truth. The size of your penis determines many things, including your self-esteem, confidence in his sexual virility, and yes, of course, how well your is pleased in the bedroom.
Often, the only alternatives for the man not blessed with a naturally large penis are painful surgery, male enhancement pills or temporary vacuum pumps often much more painful than is practical during sex. What follows, however, are some amazing and natural penis enlarging exercises guaranteed to add at least an inch in length, and considerable girth, to your penis.
Kegel exercises are among the most effective for penis enlargement. This exercise works the pubococcygeus muscle, the muscle that controls the release of fluid when you urinate or ejaculate. But making this muscle larger will increase penis size by allowing greater blood flow and widening the base of the penis. This exercise is simple. Clench the muscle as you would if you were holding in urination, and hold this for 30 seconds, then release for 30 seconds, and clench again. Repeat this process for a couple of minutes.
Stretch your flaccid penis in multiple directions, holding it by the head and pulling away from your body with a decent amount of force. Follow up this stretching by pulling the penis in a circular motion, clockwise or counter clockwise, when it is being pulled away from your body.
The process of clamping increases penis size by manipulating how the blood flows into your penis, and by using a process of engorging and then staunching the blood vessels in your penis. Using some form of clamp or cock ring at the base of your penis, and bringing it to erection, then removing the clamp and letting it go limp, and repeating this process, you will see growth over time.
By using the jelqing method, you can increase your size, both length and width, very quickly and with nothing more than your hands. First, lubricate your penis and hands. Next form an “OK” symbol with your forefinger and thumb, and place it at the base of your penis. Start milking your penis in a flaccid state, pushing blood from the base of your penis through the shaft and toward the head. Do this everyday for about half an hour.
For more help and a full clear plan that uses some of these exercises, get my free penis enlargement report.